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You possibly can both buy a readily made rice sock in as we speak’s market or make one your self. Luckily, rice socks are easy and quick to do. You may simply desire a sock, some raw rice and a microwave. As soon as all of this stuff are prepared, you may then make your particular person rice sock. Uncomfortable negative effects embody the following: Allergic reactions (itchy, watery eyes, rash, issue respiration, swelling of face, tongue, or throat), confusion, anxiousness, melancholy, hallucinations (seeing, listening to, or feeling points that aren’t really there), lightheadedness, fainting spells, or falls, sleepwalking or performing completely different actions while asleep, slurred speech or problem with coordination, imaginative and prescient adjustments, restlessness, excitability, or feelings of agitation, dizziness, or daytime drowsiness, generally known as a ‘hangover’ impact, headache, unusual targets, harmful style, and slight abdomen ache. It does promote deep restorative sleep.

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